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Head of Zeus
Kindfulness
Kindfulness Caroline Millington

Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be – or looking for love – life can be totally overwhelming. And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder.

That's where kindfulness comes in – blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means no more self-flagellation over so-called 'failings', setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority.

From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves.

Head of Zeus, an Anima book * Health, Diet and Fitness
04 Oct 2018 * 224pp * £8.99 * 9781788545396
REVIEWS
'Done mindfulness already? Then try Kindfulness by journalist Caroline Millington. It details how to be nicer to yourself in the age of social media one upmanship'
Scotsman
'Caroline Millington's new book, Kindfulness, is a self-care breath of fresh air'
The Lady
'Caroline Millington discusses just how simple the changes we need to make are'
Natural Health
'I honestly don't think there has ever been a more perfect time than right now for this book ... It's like a warm, editorial hug. It's an easy and accessible book that has been written with charm and honesty, filled with many helpful kindfulness tools'
Health & Wellbeing
'Caroline Millington's book will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves'
Soul and Spirit
'If you like a good book then I cannot recommend highly enough Kindfulness'
PosAbility
Author
Caroline Millington
Caroline Millington
Caroline Millington is an award-winning journalist and media professional. She worked for national magazines such as Woman's Own and Now for 16 years before launching a career in television. Caroline currently works as a digital producer at ITV.
ALSO BY Caroline Millington
The Friendship Formula
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